Arukah Nutrition

Arukah Nutrition

Restore your health, one bite at a time.

Recent Posts

Meal Planning

Meal Planning

Y’all. That game on Sunday was crazy! I really wasn’t rooting for anyone. Ok, that’s really not true. I’m not a Brady fan. I’m not a Bilichick fan. So, though I’m a Cowboys fan and don’t like the Eagles, I was very much ok with […]

Broccoli Cheese Soup

Broccoli Cheese Soup

Why is it so much easier to write some days than others? I’ve been sitting at this desk for days trying to be inspired and trying to come up with something of substance to say. And yet, today it hit me. I don’t know about […]

Renew and Review

Renew and Review

I’ve spent weeks trying to decide how to begin this post after a near-year hiatus. So much has happened. I could spend all this time apologizing for being gone and send myself down a never-ending guilt trip, but let’s be real. That wouldn’t really do […]

Sheet Pan Chicken and Veggies

Sheet Pan Chicken and Veggies

Hey y’all! I’m so excited to share this with you today. I was asked by the good folks over at Rock Farmer’s Market to do a guest blog about New Year’s Resolutions. Along with that, I shared this super fast and easy recipe as a […]

Mason Jar Salad

Mason Jar Salad

Can y’all believe Thanksgiving is this Thursday?? I mean, I knew it was coming, but dang it came up quick!! I think the unseasonably warm weather last week tricked me into thinking that November was just beginning. But the frosty wind the past couple of […]

Brownies

Brownies

Sorry for the delay in posting! I was busy having fun with my in-laws who came to visit. It was soo wonderful to have them out here! But did everybody have a good Halloween?? Anybody feel like the scariness from Halloween carried over into those […]

Green Chile Cauliflower Casserole

Green Chile Cauliflower Casserole

So, there’s totally chorizo in this casserole, and the original title of the dish I got this from has the word chorizo in it. But every time I add this to my weekly meal plan, I always refer to it as the cauli casserole. But cauli […]

Pumpkin Chocolate Chunk Cookies

Pumpkin Chocolate Chunk Cookies

Halloween honestly isn’t my favorite holiday. Now, it’s not my least favorite holiday either. It’s somewhere in that murky area of borderline indifference. As a kid, getting to dress up, having parties at school, and eating free candy from the neighbors was my ideal holiday. […]

Chili Cheese Muffins

Chili Cheese Muffins

Y’all. Have you embraced the pumpkin yet? I made some awesome pumpkin butter last weekend with some pumpkin puree I had tucked away in the freezer. But I feel like a pumpkin chocolate chip cookie may need to be in my future (and therefore in […]

Pumpkin

Pumpkin

Do you remember growing up watching Sesame Street and they’d be like “Today’s show is brought to you by: the letter P”? Anyone? Maybe it’s just because I see Sesame Street on a fairly regular basis with my side job as a nanny. It’s at […]