Author: JThomas

Outreach

Outreach

I’ll warn you now that this post has nothing really to do with food or nutrition, but I still felt it was worth sharing. I’ve spent the past couple of weeks reflecting and trying to wrap my brain around exactly what I wanted to write […]

How to Soak and Dehydrate Nuts

How to Soak and Dehydrate Nuts

Hey!   Did you think I disappeared? I’m sorry. I have no good excuse. Life is crazy, it always has been, and probably always will be. But that’s a good thing because that means you can appreciate the quiet moments. It’s all about balance people. […]

Coleslaw

Coleslaw

Hey everyone! Long time no post right? The past couple of weeks have managed to escape my grasp. At the beginning of each week, I’m strongly determined  that this will be the week I will finally get a post out. And then I blink, and […]

Chocolate Chia Pudding

Chocolate Chia Pudding

Hey y’all! Long time no see, more like long time no post! Last week was a little nutty and not at all what I had planned. My husband and I got a phone call Monday night that had us packing up with lightning speed and […]

My Favorite Things

Hey all! Since it’s been a couple of months, I thought it was time and would be nice to give you a peek into my pantry. This definitely doesn’t cover everything that’s in there, but these are true staples that I can’t live without. Ok maybe […]

Granola

Granola

Well, believe it or not, it’s already been nearly three months since we moved into our own home. I’m not exactly sure how that happened. It really feels like we moved in maybe two weeks ago. Not three months. Definitely not three months. With that […]

The Plastics

The Plastics

Before some of you get too excited, no I’m not talking about the viciously cruel girl click in the movie Mean Girls, though these plastics can be equally toxic.    The good, the bad, the BPA Bisphenyl A (BPA) is a carbon based, chemical compound […]

Macaroni and Cheese

Macaroni and Cheese

Before I start, let me just say this: I realize this is a paleo website. I realize that brown rice is NOT paleo, and neither is dairy. I realize that some paleo purists might be offended by finding this recipe on a paleo website. But […]

Piece of me

Piece of me

So, I had planned to sit down and write this fabulous post about something or another that would just blow your socks off. But you know what? I realized that I hadn’t really shared my story about why in the world I chose nutrition. Sure, […]

Chicken and Vegetable Soup

Chicken and Vegetable Soup

I must say, I am LOVING getting my food from a CSA!! For those who don’t know, a CSA stands for Community Supported Agricultre. A CSA is basically a group of people who support local farms and growers. They work as the middle man between […]